• pic-1

    Any Level. Every Body.

    Customized fitness programs for every age, level and need....
  • pic-2

    How it Works

    Customized programs will help to increase overall functional fitness and address any imbalances or flexibility issues as well as strength...
  • bands


    FitnWell Fusion is a private training studio dedicated to the highest standards in customized one-on-one fitness training. ...
  • home_pic4

    Why the Trainer?

    "Do you need a personal trainer?" That's a question only you can answer. But clicking here might help shed some...
+company info
FitnWell Fusion began in 2005, when Sally became an independent personal trainer. She opened a private gym in early 2012 to cater to the specialized needs of her clientele.
+did you know?
Sally keeps up on the latest in fitness news (so you don't have to!). Browse through the knowledge and expand your mind.
+contact fwf
Give me a call at 336-324-8209 or send me an email

Our Goal

To improve and increase your health and fitness level, which will lead to weight loss and toned, sculpted, lean bodies.

Expand Your Mind